Easy Low Calorie Protein Shake!

By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight.  Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with.   […]

Why I don’t Stretch or do Mobility Work

By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry.  Most people get an injury at some point in their life or athletic career. Stretching and mobility exercises are popular for preventing injuries.  I personally do not do much of any stretching or mobility exercises. This […]

Extra Virgin Coconut Oil and its Benefits for Heart Health

By Elliot Fisher MS, ATC, CSCS, PES Saturated fat is typically thought of as the less healthy fat.  There has been mixed research on saturated fats and health. One of the likely reasons for this conflict in research is because coconut oil is a saturated fat but has a lot of health benefits.  Coconut oil […]

Simple High Calorie Protein Shake to Gain Weight

By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help gaining weight.  The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less […]