By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally low calorie, and keep you satiated. Adding any whole grains to your diet is a great idea for health. One whole grain in particular stands out among the rest. That food is […]
By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an injury at some point in their life or athletic career. Stretching and mobility exercises are popular for preventing injuries. I personally do not do much of any stretching or mobility exercises. This […]
By Elliot Fisher MS, ATC, CSCS, PES Intensity techniques are methods you can use to increase the intensity of your training without using a ton of weight. These methods are relatively safe and give good results. Most of these methods revolve around metabolite production so it’s better for developing slow twitch fibers and sarcoplasmic hypertrophy. […]