Exercise Video Categories
Consider this your weekly fitness fix as we add a new exercise each week. This may consist of a couple exercises or a full workout. So don’t forget to check back with us regularly.
Endurance and calorie-burning routines. These sweat dripping workouts that will keep you focused.
A strong core is the foundation for your whole body. These will help you improve athletic ability and stay pain free.
Live better and feel great. These workouts train the body for activities you perform in your daily life.
Train like a gymnast. Ring training is a versatile tool to build muscle, increase strength, and acquire a toned physique.
A true game changer. Improve strength, cardio endurance, coordination, and flexibility with these workouts.
Suspension training that uses all your bodyweight. These routines are great for all fitness levels.