Exercise Video Categories
Consider this your weekly fitness fix as we add a new exercise each week. This may consist of a couple exercises or a full workout. So don’t forget to check back with us regularly.
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Core Exercises
A strong core is the foundation for your whole body. These will help you improve athletic ability and stay pain free.
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Functional Training
Live better and feel great. These workouts train the body for activities you perform in your daily life.
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Gymnastic Ring Training
Train like a gymnast. Ring training is a versatile tool to build muscle, increase strength, and acquire a toned physique.
![](https://www.brnfitness.com/wp-content/uploads/2018/10/category-kettlebell-videos.jpg)
Kettlebell Routines
A true game changer. Improve strength, cardio endurance, coordination, and flexibility with these workouts.
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Personal Training
BRN Fitness offers a variety of different personal training options tailored to each individual client's goals and needs.
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SOUND Class
Routines utilizing unorthodox devices such as prowlers, sleds, kettlebells, climbing ropes and more including traditional circuits.
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TRX Training
Suspension training that uses all your bodyweight. These routines are great for all fitness levels.