Exercise Video Categories
Consider this your weekly fitness fix as we add a new exercise each week. This may consist of a couple exercises or a full workout. So don’t forget to check back with us regularly.
A strong core is the foundation for your whole body. These will help you improve athletic ability and stay pain free.
Live better and feel great. These workouts train the body for activities you perform in your daily life.
Train like a gymnast. Ring training is a versatile tool to build muscle, increase strength, and acquire a toned physique.
A true game changer. Improve strength, cardio endurance, coordination, and flexibility with these workouts.
BRN Fitness offers a variety of different personal training options tailored to each individual client's goals and needs.
Routines utilizing unorthodox devices such as prowlers, sleds, kettlebells, climbing ropes and more including traditional circuits.
Suspension training that uses all your bodyweight. These routines are great for all fitness levels.