A strong core is the foundation for your whole body. These will help you improve athletic ability and stay pain free.
Posted Dec 8, 2012 | Length: 1:55
3 exercises you can perform using a med ball. Plyometric pushups, woodchop slams, and burpee swing-tosses.
Posted Sep 28, 2012 | Length: 2:41 minutes
Core exercises for 30 second rounds. It involves kettlebell halos, kettlebell knee tucks, exercise ball frogs, and much more.