health


How to Manage Appetite

By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge.  To be successful you have to be disciplined. It’s important to work hard to reach your goals, but it’s also important to work smart. In this blog I’ll cover some tips on how to eat in order to […]

Easy Low Calorie Protein Shake!

By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight.  Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with.   […]

Extra Virgin Coconut Oil and its Benefits for Heart Health

By Elliot Fisher MS, ATC, CSCS, PES Saturated fat is typically thought of as the less healthy fat.  There has been mixed research on saturated fats and health. One of the likely reasons for this conflict in research is because coconut oil is a saturated fat but has a lot of health benefits.  Coconut oil […]

Sodium for Health and Performance

By Elliot Fisher MS, ATC, CSCS, PES Sodium has a bad reputation in the health and wellness community for being related to high blood pressure and heart disease.  It’s common for people with hypertension or heart disease to be recommended by their physician to reduce sodium intake. The RDA for sodium is only set at […]