Monthly Archives: January 2018

The Health Benefits of Coffee and Caffeine

By Elliot Fisher MS, ATC, CSCS, PES Coffee and caffeine are widely consumed substances.  People drink coffee for more energy, motivation, and taste.  Some people believe that there are many health risks to drinking coffee or other caffeinated beverages (like energy drinks for example).  In reality, there are a lot of health benefits to coffee […]

There is no such thing as perfect form

By Elliot Fisher MS, ATC, CSCS, PES Often my clients will ask if their form looks good on an exercise or if they are doing an exercise correctly.  Most of the time their technique is good and they have nothing to worry about.  Sometimes though, clients do have some issues that need to be addressed. […]