By Elliot Fisher MS, ATC, CSCS, PES It’s been a long handful of weeks for gyms goers during the coronavirus pandemic. Gyms are starting to reopen, and you might not know how best to get back into the swing of things. You might be tempted to get back to the gym with a vengeance and […]
By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally low calorie, and keep you satiated. Adding any whole grains to your diet is a great idea for health. One whole grain in particular stands out among the rest. That food is […]