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New Study Recommends NOT Reducing Red Meat Consumption

By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food.  Steaks are high in protein and other vitamins and minerals.  However, red meat is also high in fat, cholesterol, and calories.  For people who have heart disease, high cholesterol, or other health issues, it’s typically recommended to avoid or limit red meat.  […]