How to Start Back Up at the Gym after Quarantine

By Elliot Fisher MS, ATC, CSCS, PES It’s been a long handful of weeks for gyms goers during the coronavirus pandemic.  Gyms are starting to reopen, and you might not know how best to get back into the swing of things. You might be tempted to get back to the gym with a vengeance and […]

New Study Recommends NOT Reducing Red Meat Consumption

By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food.  Steaks are high in protein and other vitamins and minerals.  However, red meat is also high in fat, cholesterol, and calories.  For people who have heart disease, high cholesterol, or other health issues, it’s typically recommended to avoid or limit red meat.  […]