Quick Overnight Oats Recipe!

By Elliot Fisher MS, ATC, CSCS, PES Breakfast can be tough if you don’t have a lot of time.  Overnight oats can be a great solution for those with a busy morning.  To make overnight oats fill a container with the ingredients, cover and let sit overnight! Ingredients: ½ cup oats (150 calories, 3.5g fat, […]

Easy Low Calorie Protein Shake!

By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight.  Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with.   […]

Cookie Dough Protein Truffle

Here is a healthy recipe from Maura to add to your holiday Cookie Exchange.  Enjoy!     Cookie Dough Protein Truffle   Ingredients:   ¼ cup whey protein powder 2 tbsp almond or peanut butter 1 tbsp of stevia or coconut sugar 1/8 cup almond meal 1 ½ tbsp coconut flour 1/8 cup almond milk […]

Avocado Stuffed Tomatoes

  Looking for a healthy snack for yourself or your kids?  Try this Avocado-Stuffed Tomato recipe from the Casa de Butera.  This is an easy recipe that takes 5-10 min to do.     Avocado Stuffed Tomatoes Ingredients: (amounts used to your discretion) small or medium sized tomatoes avocado grated parmesan cheese fresh chopped basil […]

Kale Chips

Kale is a cruciferous vegetable, similar to brussel sprouts and broccoli. With this easy recipe kale chips can be a healthy alternative to potato or corn chips. They are packed with nutrients and low in calories and sodium.