By Elliot Fisher MS, ATC, CSCS, PES Breakfast can be tough if you don’t have a lot of time. Overnight oats can be a great solution for those with a busy morning. To make overnight oats fill a container with the ingredients, cover and let sit overnight! Ingredients: ½ cup oats (150 calories, 3.5g fat, […]
Easy Low Calorie Protein Shake!
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]
Cookie Dough Protein Truffle
Here is a healthy recipe from Maura to add to your holiday Cookie Exchange. Enjoy! Cookie Dough Protein Truffle Ingredients: ¼ cup whey protein powder 2 tbsp almond or peanut butter 1 tbsp of stevia or coconut sugar 1/8 cup almond meal 1 ½ tbsp coconut flour 1/8 cup almond milk […]
Avocado Stuffed Tomatoes
Looking for a healthy snack for yourself or your kids? Try this Avocado-Stuffed Tomato recipe from the Casa de Butera. This is an easy recipe that takes 5-10 min to do. Avocado Stuffed Tomatoes Ingredients: (amounts used to your discretion) small or medium sized tomatoes avocado grated parmesan cheese fresh chopped basil […]
Kale is a cruciferous vegetable, similar to brussel sprouts and broccoli. With this easy recipe kale chips can be a healthy alternative to potato or corn chips. They are packed with nutrients and low in calories and sodium.