Quick Overnight Oats Recipe!

By Elliot Fisher MS, ATC, CSCS, PES

Breakfast can be tough if you don’t have a lot of time.  Overnight oats can be a great solution for those with a busy morning.  To make overnight oats fill a container with the ingredients, cover and let sit overnight!


½ cup oats (150 calories, 3.5g fat, 29g carbs, 5g protein, 4g fiber)

1 c blueberries OR other fruit serving (85 calories, 1g fat, 21g carbs, 1g protein, 3g fiber)

½ cup almond milk or skim milk (15 calories, 1.5g fat, 1g carbs, 1g protein, 1g fiber)

½ tbsp – 1tbsp of honey OR low calorie sweetener (30 calories, 0g fat, 9g carbs, 0g protein, 0g fiber)

Cinnamon to taste

Nutrition Facts for entire recipe:

280 calories

6 grams of fat

60 grams of carbs

7 grams of protein

8 grams of fiber

Note that this recipe is pretty low protein so to get more you can add a scoop of protein to the recipe or have a shake on the side or any other easy protein source such as greek yogurt!  You can also adjust the amount of ingredients based on what you like, add more or less liquid, more or less fruit, more or less oats! Give this recipe a try!



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