Monthly Archives: April 2018

Periworkout Nutrition to Maximize Performance during Sport and Training

By Elliot Fisher MS, ATC, CSCS, PES Nutrition plays an important role in sport performance.  Periworkout nutrition (pre, intra, and post) is a very important variable in maximizing performance during sport or training.  There are many products that advertise as being best for periworkout nutrition, including pre workouts, bcaa supplements, and post workout drinks.  This […]

Elliot’s Periodization #2

By Elliot Fisher MS, ATC, CSCS, PES This next mesocycle will start a recomposition block.  The focus is to lose fat while retaining muscle.  After this, there will be another 5 week mesocycle of dieting, followed by a mesocycle of mass gain.  This is done as the two back to back mesocycles will help lose […]