Monthly Archives: April 2020

How much muscle do you lose taking a break from training?

By Elliot Fisher MS, ATC, CSCS, PES The last handful of weeks have been difficult for most of us with the drastic societal changes from COVID-19.  Finances, social gatherings, routine, and fitness have all been affected.  During these past weeks you may have tried to workout at home or you may have taken time off […]