Monthly Archives: October 2017

The Importance of Fiber

        By Elliot Fisher Fiber is an indigestible carbohydrate.  There are two types of fiber: soluble and insoluble.  Fiber can help reduce the risk of: Heart Disease1 Stroke1 Hypertension1 Diabetes1 Obesity1 Some Gastrointestinal Disorders1 Certain Cancers2,3   Cardiovascular Disease Heart disease is the number one killer in the United States.4 Insoluble fiber […]