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The Best Whole Grain to Lose Weight and Improve Health

By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits.  They have fiber, are nutrient dense, are generally low calorie, and keep you satiated.  Adding any whole grains to your diet is a great idea for health.  One whole grain in particular stands out among the rest.  That food is […]

How much muscle do you lose taking a break from training?

By Elliot Fisher MS, ATC, CSCS, PES The last handful of weeks have been difficult for most of us with the drastic societal changes from COVID-19.  Finances, social gatherings, routine, and fitness have all been affected.  During these past weeks you may have tried to workout at home or you may have taken time off […]

Home Workout Tips

By Elliot Fisher MS, ATC, CSCS, PES It’s been a couple of weeks since the gyms have closed and it will probably be a handful of weeks before they reopen.  Hopefully everyone has been getting in some type of physical activity in, either walking, running, home workouts, etc. In this blog we’ll look at some […]

How to Manage Appetite

By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge.  To be successful you have to be disciplined. It’s important to work hard to reach your goals, but it’s also important to work smart. In this blog I’ll cover some tips on how to eat in order to […]