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Extra Virgin Coconut Oil and its Benefits for Heart Health

By Elliot Fisher MS, ATC, CSCS, PES Saturated fat is typically thought of as the less healthy fat.  There has been mixed research on saturated fats and health. One of the likely reasons for this conflict in research is because coconut oil is a saturated fat but has a lot of health benefits.  Coconut oil […]

Simple High Calorie Protein Shake to Gain Weight

By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help gaining weight.  The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less […]

Sodium for Health and Performance

By Elliot Fisher MS, ATC, CSCS, PES Sodium has a bad reputation in the health and wellness community for being related to high blood pressure and heart disease.  It’s common for people with hypertension or heart disease to be recommended by their physician to reduce sodium intake. The RDA for sodium is only set at […]