By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally low calorie, and keep you satiated. Adding any whole grains to your diet is a great idea for health. One whole grain in particular stands out among the rest. That food is […]
By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge. To be successful you have to be disciplined. It’s important to work hard to reach your goals, but it’s also important to work smart. In this blog I’ll cover some tips on how to eat in order to […]
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]
By Elliot Fisher MS, ATC, CSCS, PES Fasting and intermittent fasting have become trending topics in the fitness community over the past years. There are many in favor of the idea of fasting and a lot of people against the idea. In this article, we’ll cover some of the pros and cons of fasting. […]
By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help gaining weight. The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less […]