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Periworkout Nutrition to Maximize Performance during Sport and Training

By Elliot Fisher MS, ATC, CSCS, PES Nutrition plays an important role in sport performance.  Periworkout nutrition (pre, intra, and post) is a very important variable in maximizing performance during sport or training.  There are many products that advertise as being best for periworkout nutrition, including pre workouts, bcaa supplements, and post workout drinks.  This […]

The Health Benefits of Coffee and Caffeine

By Elliot Fisher MS, ATC, CSCS, PES Coffee and caffeine are widely consumed substances.  People drink coffee for more energy, motivation, and taste.  Some people believe that there are many health risks to drinking coffee or other caffeinated beverages (like energy drinks for example).  In reality, there are a lot of health benefits to coffee […]

General Diet Recommendations

By Elliot Fisher MS, ATC, CSCS, PES The information in this article is not medical advice.  Any nutrition questions should be referred to a Registered Dietician or your Physician.  This article is based on the cited references. Step 1 – Determine Goal Gain Muscle – Should be in caloric surplus.  Gain 0.5-2 lbs body weight/week.1 […]