Monthly Archives: May 2017

Working out in the morning or the evening: What is better?

By: Adelle Collins/BRN Fitness In an attempt to end the debate, I have put together a list of advantages for both times of the day. The choice is up to you… Working out in the morning: Gyms are less crowded: Not many people can commit to getting to the gym right before they head off […]

Essential Oils: Why are they the better option?

By: Adelle Collins/BRN Fitness If you ask your health care professional their thoughts on the use of essential oils in place of drugs they may tell you that you are crazy or that you can try but you will probably experience some nasty side effects. This is because medical students are repeatedly told by their […]