healthy eating


The Best Whole Grain to Lose Weight and Improve Health

By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits.  They have fiber, are nutrient dense, are generally low calorie, and keep you satiated.  Adding any whole grains to your diet is a great idea for health.  One whole grain in particular stands out among the rest.  That food is […]

General Diet Recommendations

By Elliot Fisher MS, ATC, CSCS, PES The information in this article is not medical advice.  Any nutrition questions should be referred to a Registered Dietician or your Physician.  This article is based on the cited references. Step 1 – Determine Goal Gain Muscle – Should be in caloric surplus.  Gain 0.5-2 lbs body weight/week.1 […]