weight loss


The Best Whole Grain to Lose Weight and Improve Health

By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits.  They have fiber, are nutrient dense, are generally low calorie, and keep you satiated.  Adding any whole grains to your diet is a great idea for health.  One whole grain in particular stands out among the rest.  That food is […]

Easy Tips to Lose Weight

By Elliot Fisher MS, ATC, CSCS, PES Shorten Eating Window Intermittent fasting has gotten a lot of hype recently for being a great strategy to lose weight.  Intermittent fasting uses a window of eating with the rest of the day being fasted. Popular fasting protocols for intermittent fasting are 16 hours fasting/8 hours eating, and […]