protein


Simple High Calorie Protein Shake to Gain Weight

By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help gaining weight.  The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less […]

New Study Recommends NOT Reducing Red Meat Consumption

By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food.  Steaks are high in protein and other vitamins and minerals.  However, red meat is also high in fat, cholesterol, and calories.  For people who have heart disease, high cholesterol, or other health issues, it’s typically recommended to avoid or limit red meat.  […]

Protein Coffee

By Elliot Fisher MS, ATC, CSCS, PES Breakfast is an important meal.  With a busy schedule, it can be tough to get much more than a cup of coffee in for breakfast.  One thing I do to combat this is to make protein coffee.  In this blog, I will be sharing my simple recipe for […]