Kale is a cruciferous vegetable, similar to brussel sprouts and broccoli. With this easy recipe kale chips can be a healthy alternative to potato or corn chips. They are packed with nutrients and low in calories and sodium.
Crispy Kale Chips
1 head kale, washed and dried
Preheat oven to 275
Cut kale into bite size pieces, removing the thick stems. Spread out on a baking sheet. Drizzle with olive oil, and sprinkle with salt, and pepper. Toss together then bake for about 20 minutes, turning kale halfway through.
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