There is no such thing as perfect form

By Elliot Fisher MS, ATC, CSCS, PES Often my clients will ask if their form looks good on an exercise or if they are doing an exercise correctly.  Most of the time their technique is good and they have nothing to worry about.  Sometimes though, clients do have some issues that need to be addressed. […]

Metabolite Training

By Elliot Fisher MS, ATC, CSCS, PES When trying to gain muscle (muscle hypertrophy) there are two main mechanisms: mechanical tension and metabolic stress.  In this blog, we will focus on metabolic stress. Metabolic stress, also known as metabolite training, refers to when you get a pump in the gym, feel the burn in the […]