bodybuilding


Intensity Techniques

By Elliot Fisher MS, ATC, CSCS, PES Intensity techniques are methods you can use to increase the intensity of your training without using a ton of weight.  These methods are relatively safe and give good results.  Most of these methods revolve around metabolite production so it’s better for developing slow twitch fibers and sarcoplasmic hypertrophy.  […]

Metabolite Training

By Elliot Fisher MS, ATC, CSCS, PES When trying to gain muscle (muscle hypertrophy) there are two main mechanisms: mechanical tension and metabolic stress.  In this blog, we will focus on metabolic stress. Metabolic stress, also known as metabolite training, refers to when you get a pump in the gym, feel the burn in the […]