strength and conditioning


Exercise Selection and Variation

By Elliot Fisher MS, ATC, CSCS, PES Exercise variation is an important factor when designing an exercise program.  There are many benefits to changing exercises every so often.  Some of these benefits include increases in performance and decreased injury risk.  However, it is important to apply variation correctly to maximize results.  In this blog, we […]

Metabolite Training

By Elliot Fisher MS, ATC, CSCS, PES When trying to gain muscle (muscle hypertrophy) there are two main mechanisms: mechanical tension and metabolic stress.  In this blog, we will focus on metabolic stress. Metabolic stress, also known as metabolite training, refers to when you get a pump in the gym, feel the burn in the […]