Considerations on Concurrent Resistance and Endurance Training

By Elliot Fisher MS, ATC, CSCS, PES To be more physically fit, it is important to become bigger, faster, and stronger.  This is important for general health, as well as athletic performance.  To do this, both resistance training and endurance training are used.  There is evidence that concurrently training with both resistance and endurance exercise […]

Ensuring Progress

By Elliot Fisher MS, ATC, CSCS, PES It takes a lot of work to get better at something.  As you get better, it becomes more and more difficult to keep improving.  The same is true with exercise.  When trying to improve fitness, progressive overload must occur in order to continue making adaptations.  Progressive overload refers […]

Exercise Selection and Variation

By Elliot Fisher MS, ATC, CSCS, PES Exercise variation is an important factor when designing an exercise program.  There are many benefits to changing exercises every so often.  Some of these benefits include increases in performance and decreased injury risk.  However, it is important to apply variation correctly to maximize results.  In this blog, we […]