Med Ball Madness
3 exercises you can perform using a med ball. Plyometric pushups, woodchop slams, and burpee swing-tosses.
BRN Turkey Burn Off
Perform the 1 arm Medicine Ball row and mountain climber-pops. The Keiser Functional Trainer shows a exercise that will strengthen obliques and improve trunk strength
Basic kettlebell swings
This workout covers basic kettlebell exercises including arm and overhead swings.