Exercise Videos Archive

Personal Training

Posted on July 7th, 2018 by Dan Butera

SOUND Class

Posted on July 6th, 2018 by Dan Butera

Med Ball Madness

Posted on December 8th, 2012 by Dan Butera

3 exercises you can perform using a med ball. Plyometric pushups, woodchop slams, and burpee swing-tosses.

BRN Turkey Burn Off

Posted on November 22nd, 2012 by Dan Butera

Perform the 1 arm Medicine Ball row and mountain climber-pops. The Keiser Functional Trainer shows a exercise that will strengthen obliques and improve trunk strength

Basic kettlebell swings

Posted on September 28th, 2012 by System Administrator

This workout covers basic kettlebell exercises including arm and overhead swings.