If you have ever been to the Santa Monica piers, a gymnastics training facility or a specialty boutique gym like BRN, you may have never witnessed these special rings hanging from the ceiling. These rings are called traveling rings.
Although the name is simple, they can be used for a variety of different workouts. Some of the uses include:
-traveling from one ring to the next by a combo of arm pulls and leg swings
-grip training/shoulder stability
-gymnast style training
– acting like a kid again.
The best thing about training rings is that anyone can use them. Whether you are a beginner or an experienced member of the gym setting, you can use training rings. They add a different dimension to anyones workout and can benefit gains immensely . If you have some time and want to add some FUN in your workout come see us at BRN Fitness and check out the rings in person.