The Benefits of Tart Cherry Juice on Recovery

The Benefits of Tart Cherry Juice on Recovery   When many people think about recovery and rehydration in terms of sports nutrition, they think of sports drinks, Gatorade, energy bars or supplements. There are truly so many products on the market to target sports nutrition which makes it so easy to get away from the […]

Cookie Dough Protein Truffle

Here is a healthy recipe from Maura to add to your holiday Cookie Exchange.  Enjoy!     Cookie Dough Protein Truffle   Ingredients:   ¼ cup whey protein powder 2 tbsp almond or peanut butter 1 tbsp of stevia or coconut sugar 1/8 cup almond meal 1 ½ tbsp coconut flour 1/8 cup almond milk […]

Protein Pumpkin Spice Latte

Protein Pumpkin Spice Latte Here is a lovely recipe from one of our trainers Maura Marasco….Enjoy Ahead of time brew coffee and pour into ice tray for coffee ice cubes   Ingredients 6 coffee ice cubed 1/4 cup of almond milk (or milk of choice) ¼ cup pumpkin puree 1 tsp vanilla ½ tsp pumpkin […]

Never Get Stuck

Case Specific Solutions: Never Get Stuck I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it comes to most daily activities, I like to have a plan. This can mean different things to different people. Some […]