By: Adelle Collins/BRN Fitness I have tried many protein pancake recipes, but this one is by far the most simple and delicious! This is a breakfast that is not only healthy, but low in carbs, and full of protein to stay energized all day long. If you have had a bad experience with protein pancakes […]
By: Adelle Collins/BRN Fitness It’s getting warmer outside and the sun is starting to shine. That means it’s time to put on your running shoes and get going. If you are an avid runner, this exercise might be a part of your daily routine, something that you live for, but for those of us who […]
Piriformis Syndrome: Causes, prevention and how to alleviate pain What is Piriformis Syndrome? Piriformis Syndrome is likely something most people have never heard of but something to understand for those who have ever had sciatic nerve issues or pain in the lower body region from the nerve. It is a condition caused by the […]
The Benefits of Tart Cherry Juice on Recovery When many people think about recovery and rehydration in terms of sports nutrition, they think of sports drinks, Gatorade, energy bars or supplements. There are truly so many products on the market to target sports nutrition which makes it so easy to get away from the […]
Protein Pumpkin Spice Latte Here is a lovely recipe from one of our trainers Maura Marasco….Enjoy Ahead of time brew coffee and pour into ice tray for coffee ice cubes Ingredients 6 coffee ice cubed 1/4 cup of almond milk (or milk of choice) ¼ cup pumpkin puree 1 tsp vanilla ½ tsp pumpkin […]